Mambo Room  
 

Fitness Dance Classes


Weekly Dance Fitness Classes

ZUMBA - See Schedule for days and times!
Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! In the past years Zumba has become nothing short of a revolution. Coining the concept of “fitness-party” and making fitness fun, Zumba has spread like wild-fire, and hCaribbean Carnival Workoutas positioned itself as the single most influential movement in the industry of fitness.

Afro-Carib - See Schedule for days and times! If you love Ife's Afro Cuban class, you'll love this workout. Join Ife Milligan for a fun fitness class that focuses on afro cuban dance and caribbean rhythms with LIVE drumming. No dance experience needed!


VIP MembershipsVIP Fit Membership - All the FITNESS
classes you can take!

$59 per month for one year / $79 per month for six months

  • Entry to all Mambo Room FITNESS classes
  • Free Mambo Room tshirt at sign up and other perks throughout your membership!
  • 10% OFF shoes and apparel.
  • Guest passes for friends and family (2 per month) See Rules
  • Referral program allowing VIP members to earn free months! See Rules

OR CHOOSE OUR SPECIAL PROMOTION FOR DROP INS!
10 Fitness Dance Classes for $10 each!

10 Pack Fitness

 

   

 

2200 Colonial Avenue, Suite 4, Norfolk VA 23517 • (757) 351-6092 • info@mamboroomdance.com